For a healthy living, good physical and mental health is pertinent and this is the basis for most of the holistic approach to health. Alternative medicinal systems like Ayurveda places a lot of emphasis on the what and how aspects of our food, while trying to treat any physical condition. Ayurveda explains the body-mind-soul connection and how eating the proper food that is suitable for you (no one-size fits all here) can lead you onto the path to attain the perfect harmony.
Saatvic diet is considered to aid a healthy living, clear the mind and be at peace. It is easy to understand the importance given to diet as every food is said to exihibit a primary quality (guna) and what we eat reflects on the kind of people that we are. The simplest and purest of food are supposed to enhance the spiritual consciousness and lead to a good healthy, wholesome life.
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